आयुर्वेद हेल्थ एंड फिटनेस

हेल्थ फिटनेस आयुर्वेद उपायANEMIA ... Life threatening disease

Hair fall, Chronic

fatigue, Breathlessness & excessive body pain can be due to ANEMIA.

Anemia (Iron deficiency) is the biggest health problem in India, responsible for many chronic medical conditions including dysfunction of vital organs such as Brain, Heart,  Lungs, Kidneys, Muscles ......

Anemia is a common condition characterized by a reduced ability of your blood to carry oxygen.

Anemia is the condition when person is deficient of iron and have low hemoglobin, main symptoms of which are weakness and tiredness. . If you are suffering from hair fall from a long time, you might be anemic. 

Not only are red bell peppers a decent source of iron, they are also exceptionally rich in vitamin C, which increases the absorption of iron from your gut.

In fact, one medium-sized red bell pepper may contain 169% of the RDI for vitamin C 

Dietary iron absorption increases significantly when you consume fruits or vegetables high in vitamin C